Magnesium Sustained Release
Omega 3 Fish Oil 1500mg
Opti CoQ10 150mg
Organic Magnesium Ultra
Skin, Hair & Nails
Turmeric 15800 Complex
Thursday, 26 February 2015
This stuff is seriously amazing (and, so you know, it’s pronounced ah-sigh-ee). Good Health NZ’s Acai Powder is organically sourced from Brazil, it’s rich in antioxidants, naturally contains good essential fatty acids, Omega 3, 6 and 9 and has plenty of fibre.
1. Acai berries contain pretty much no sugar.
2. They are one of the most anti-oxidising things going around.
3. Sprinkled on a range of different “treats” they make for a great dessert (see below) and are a key ingredient in my sugar-free pantry.Good Health NZ add absolutely nothing to their powder, they’re certified organic. Read more about the product here.
To gear you up, blend into your morning smoothie or use in the following recipe:
Blend the above in a bowl, using a metal spoon to “splodge” the coconut oil and butter through the dry stuff. Don’t be precise – chuck in what feels right. You can’t go wrong. It will go quite “wet” – this is because the coconut butter turns to oil. Add some extra dry filler to adjust the consistency. Chia seeds will do this well. Grab little handfuls and form into balls and plop on wax paper on a metal tray. Stick in the fridge for an hour or in the freezer for 20 minutes.
This is “real food” eating. No fuss. Basic ingredients. No sugar. Good, nutritious, female-loving fat.
A little about our blogger:Keri Maas is a Cardiac Physiologist who lives in Karaka. With a job that enables her to have an immediate impact on a patient's state of health and quality of life, it's no wonder she is so passionate about lifestyle choices. After completing the I Quit Sugar Programme last year, Keri has been on a mission to debunk myths about what causes heart disease and simultaneously educate others about dietary improvements that can reduce disease risk.
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