How To Lose Weight Naturally With the Help of Green Tea

How To Lose Weight Naturally With the Help of Green Tea

An ancient remedy

It would come as no surprise to tea drinkers in parts of Asia that a cup of green tea is more than just a nice hot drink, they were enjoying its amazing antioxidant and health-giving benefits for thousands of years before it was discovered by scientists.

Drinking green tea for your health is steeped in tradition, with numerous studies done on its positive effect on our bodies, and more recently there has been a focus on whether green tea helps with weight loss.


The secret is in the leaves

Green tea, black tea and oolong tea all come from the same tea plant, but are all prepared for drinking differently. Unlike black and oolong teas, green tea is not fermented, which means its active ingredients are not changed, this is the key to why green tea leaves pack such a healthy punch. Along with the tannins, trace elements and vitamins, the amount of caffeine in green tea usually sits at round 3%, depending on the growing and harvesting methods used. Green tea is brimming with active and healthy flavonoids that, besides being good for weight loss, together have a potent antioxidant effect on your body.

Green tea catechins and weight loss

Studies show us that drinking green tea every day can increase fat burning and help with weight loss. Green tea contains a powerful ingredient called catechin, which along with exercise and eating a healthy diet, works together with the caffeine in green tea to help turn your body into a kind of fat-burning machine. The catechin in green tea does this by keeping the levels of a particular fat-burning hormone in your body working effectively for longer, which means you burn fat faster and lose weight quicker.

Green tea antioxidants and weight loss

The antioxidant EGCG found in green tea is another one of nature’s fat fighters. When combined with the caffeine found in green tea, EGCG boosts your metabolism by releasing fat into your bloodstream to be used as an energy source. Besides helping with weight loss, the antioxidants in green tea also work to protect your cells from damage.

How much green tea should you drink for weight loss?

While studies have not established exactly how much green tea you should drink, many people find drinking 2 to 3 cups a day can be helpful as part of a weight management programme. Be sure to look for green tea that contains no unnatural additives or unnecessary ingredients.

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How To Lose Weight Naturally With the Help of Green Tea

An ancient remedy It would come as no surprise to tea drinkers in parts of Asia that a cup of green tea is more than just a nice hot drink, they were enjoying its amazing antioxidant and health-giving benefits for thousands of years before it was discovered by scientists. Drinking green tea for your health is steeped in tradition, with numerous studies done on its positive effect on our bodies, and more recently there has been a focus on whether green tea helps with weight loss.


The secret is in the leaves

Green tea, black tea and oolong tea all come from the same tea plant, but are all prepared for drinking differently. Unlike black and oolong teas, green tea is not fermented, which means its active ingredients are not changed, this is the key to why green tea leaves pack such a healthy punch. Along with the tannins, trace elements and vitamins, the amount of caffeine in green tea usually sits at round 3%, depending on the growing and harvesting methods used. Green tea is brimming with active and healthy flavonoids that, besides being good for weight loss, together have a potent antioxidant effect on your body.

Green tea catechins and weight loss

Studies show us that drinking green tea every day can increase fat burning and help with weight loss. Green tea contains a powerful ingredient called catechin, which along with exercise and eating a healthy diet, works together with the caffeine in green tea to help turn your body into a kind of fat-burning machine. The catechin in green tea does this by keeping the levels of a particular fat-burning hormone in your body working effectively for longer, which means you burn fat faster and lose weight quicker.

Green tea antioxidants and weight loss

The antioxidant EGCG found in green tea is another one of nature’s fat fighters. When combined with the caffeine found in green tea, EGCG boosts your metabolism by releasing fat into your bloodstream to be used as an energy source. Besides helping with weight loss, the antioxidants in green tea also work to protect your cells from damage.

How much green tea should you drink for weight loss?

While studies have not established exactly how much green tea you should drink, many people find drinking 2 to 3 cups a day can be helpful as part of a weight management programme. Be sure to look for green tea that contains no unnatural additives or unnecessary ingredients.
How To Lose Weight Naturally With the Help of Green Tea
 
 
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