The Best Way to Get Your Food Cravings Under Control

The Best Way to Get Your Food Cravings Under Control

Small steps
The first few days during or after dieting can be the hardest when it comes to food cravings, but the longer you go without giving in to those trigger foods the easier it will become. Remember that controlling junk food cravings is not only about losing weight, but is also about your health. Each battle you fight in the war against junk food cravings will take you one step closer to your optimum weight and a healthier body and mind.

Here are a few simple ways to help stop food cravings:

  • Fruits and veggies are your best friends! Eating fruit and vegetables is a great way to fill up without packing in the calories, and a great way to control food cravings.
  • Have some healthy snacks like avocados, walnuts, almonds, tomatoes, oranges and carrots at home or work to have between meals.
  • Drink water. Water will make you feel full and stop you from eating too fast. Often feeling hungry and craving food is actually nothing more than your body needing to be hydrated. Try having a glass of water before you eat.
  • Planning and meal preparation is vital if you want to stop food cravings.

Eat whole foods instead of processed foods. 

Eating fibre-rich food like beans, whole grains, apples, spinach and legumes not only have nutritional benefits but will make you feel full for longer and reduce those food cravings. Stop buying junk food! If it is not available to eat… you can’t eat it!

Keep it whole

Swapping refined, processed foods in your shopping trolley with whole or ‘real’ food will help you get your food cravings under control faster. Processed foods like white rice and bread, pasta, potato chips, cakes, and biscuits are made or manufactured into packaged foods and don’t offer nearly as much nutritional benefit as ‘real’ foods.

Whole foods, on the other hand, are unprocessed and unrefined and give you all the carbohydrates, fats, protein, vitamins and minerals your body needs to be healthy. Eating whole food is a great way of giving your body the tools it needs to fight food cravings.

Bin the junk

If you have biscuits, potato chips and white bread in your pantry you are more likely to eat it because it is there. So clear your cupboards of junk foods and replace them with a selection of healthy snacks. Remember you are what you eat, so don’t ruin your diet or health by giving in to your junk food cravings.

Eat to stop food cravings

Some of us can make do with 3 meals a day, while others need to eat more often. This depends on your level of activity, job, genetics, and what kinds of food you eat. To keep food cravings under control focus on eating meals with plenty of vegetables and a small amount of protein. Doing this will keep you fuller for longer and reduce the amount of calories you take in. That feeling of fullness you get will make you subconsciously less attracted to junk food.

Water it down

Drinking water, especially before a meal, will make you feel full and is important for maintaining your body’s good health. Try and drink around 8 to 10 glasses of water a day, depending on your level of activity.

Ready, set, go

Alexander Graham Bell said “Before anything else, preparation is the key to success”, and the same applies to fighting your food cravings. Plan and prepare your meals in advance and you will be more consistent with your calorie intake and be less inclined to want to eat junk food.

Remember it is possible to stop your food cravings, all you need is focus, planning, and determination and you can achieve your weight, health and fitness goals.

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The Best Way to Get Your Food Cravings Under Control

Small steps The first few days during or after dieting can be the hardest when it comes to food cravings, but the longer you go without giving in to those trigger foods the easier it will become. Remember that controlling junk food cravings is not only about losing weight, but is also about your health. Each battle you fight in the war against junk food cravings will take you one step closer to your optimum weight and a healthier body and mind.

Here are a few simple ways to help stop food cravings:

  • Fruits and veggies are your best friends! Eating fruit and vegetables is a great way to fill up without packing in the calories, and a great way to control food cravings.
  • Have some healthy snacks like avocados, walnuts, almonds, tomatoes, oranges and carrots at home or work to have between meals.
  • Drink water. Water will make you feel full and stop you from eating too fast. Often feeling hungry and craving food is actually nothing more than your body needing to be hydrated. Try having a glass of water before you eat.
  • Planning and meal preparation is vital if you want to stop food cravings.

Eat whole foods instead of processed foods. 

Eating fibre-rich food like beans, whole grains, apples, spinach and legumes not only have nutritional benefits but will make you feel full for longer and reduce those food cravings. Stop buying junk food! If it is not available to eat… you can’t eat it!

Keep it whole

Swapping refined, processed foods in your shopping trolley with whole or ‘real’ food will help you get your food cravings under control faster. Processed foods like white rice and bread, pasta, potato chips, cakes, and biscuits are made or manufactured into packaged foods and don’t offer nearly as much nutritional benefit as ‘real’ foods.

Whole foods, on the other hand, are unprocessed and unrefined and give you all the carbohydrates, fats, protein, vitamins and minerals your body needs to be healthy. Eating whole food is a great way of giving your body the tools it needs to fight food cravings.

Bin the junk

If you have biscuits, potato chips and white bread in your pantry you are more likely to eat it because it is there. So clear your cupboards of junk foods and replace them with a selection of healthy snacks. Remember you are what you eat, so don’t ruin your diet or health by giving in to your junk food cravings.

Eat to stop food cravings

Some of us can make do with 3 meals a day, while others need to eat more often. This depends on your level of activity, job, genetics, and what kinds of food you eat. To keep food cravings under control focus on eating meals with plenty of vegetables and a small amount of protein. Doing this will keep you fuller for longer and reduce the amount of calories you take in. That feeling of fullness you get will make you subconsciously less attracted to junk food.

Water it down

Drinking water, especially before a meal, will make you feel full and is important for maintaining your body’s good health. Try and drink around 8 to 10 glasses of water a day, depending on your level of activity.

Ready, set, go

Alexander Graham Bell said “Before anything else, preparation is the key to success”, and the same applies to fighting your food cravings. Plan and prepare your meals in advance and you will be more consistent with your calorie intake and be less inclined to want to eat junk food.

Remember it is possible to stop your food cravings, all you need is focus, planning, and determination and you can achieve your weight, health and fitness goals.

The Best Way to Get Your Food Cravings Under Control
 
 
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