The Most Effective Weight Loss Supplements for Men & Women

The Most Effective Weight Loss Supplements for Men & Women

So you’re looking to shape up before summer arrives and you might be wondering if taking a weight loss supplement will get the job done faster. Healthy weight loss supplements can help by improving your metabolism, reducing food cravings, improving mood and balancing blood sugar levels.

Here are 5 popular weight loss ingredients available in New Zealand.

1. Garcinia Cambogia Extract

garcinia.jpg

The skin of this fruit contains hydroxycitric acid (HCA) and is becoming increasingly popular around the world as a natural weight loss supplements.

How Garcinia Cambogia extract works
Hydroxycitric acid (HCA) works by encouraging your body to use fat as an energy source rather than storing it as body fat. It also increases the levels of serotonin which can help improve your mood and reduce your food cravings.

People who shouldn’t use this ingredient
Not suitable for children, pregnant or breastfeeding women.
People who have diabetes may need to monitor blood sugar levels as ingredients may alter their medication needs.

 

2. Decaffeinated Green Coffee Bean Extract

green-coffee-bean.jpg

Unlike regular brown coffee beans, green coffee beans are decaffeinated and not roasted and therefore do not cause the unwanted side effects that caffeine can have on some people. 

How green coffee bean extract works
The active ingredient is chlorogenic acids and they have been scientifically proven to help with weight loss by regulating blood sugar levels and also supporting the body’s metabolism to burn and utilise stored body fat.

People who shouldn’t use this ingredient
Not suitable for children, pregnant or breastfeeding women. People with type 1 diabetes. People with type 2 diabetes should consult their doctor before using this product as it may alter their medication needs.

 

3. Green Tea Extract

green-tea.jpg

Green tea extract is a popular ingredient in many natural weight loss supplements. It is also a powerful antioxidant.

How green tea extract works
Green tea contains compounds such as theophylline and caffeine, both which have been shown to enhance the rate of fat metabolism.
Green Tea does contain a small amount of caffeine so may not be ideal for people who are caffeine sensitive.

People who shouldn’t use this ingredient
Pregnant or breastfeeding women and people on blood thinning medication.

 

4. Chitosan

shrimp.jpg

Chitosan is a natural marine fibre found in crab or shrimp, and is commonly added to weight loss supplements.

How chitosan works
Chitosan is capable of absorbing high quantities of food fat, allowing it to pass undigested through the body. It has properties similar to plant fibre and acts like a sponge in the digestive tract. Chitosan is not digestible so the fat binds to it and leaves your body without ever entering the bloodstream. Chitosan has been shown to absorb 6 to 12 times its weight in fat and oils.
Chitosan should not be taken as a weight loss supplement with Fat-soluble vitamins (i.e. A,D,E), Omega 3 oils such as fish oil and flaxseed oil or medications for up to 1 hour.

People who shouldn’t use this ingredient
Chitosan comes from seafood so should be avoided if you are allergic to seafood.

5. White Kidney Bean Extract

white-kidney-bean.jpg

Is an extract that helps to block the absorption of carbohydrates.

How white kidney bean extract works
White kidney bean extract works as a weight loss supplement by temporarily blocking alpha-amylase, an enzyme produced by the pancreas that breaks down dietary starch into glucose. By blocking this enzyme the digestive system is unable to absorb the starch (carbohydrate) and it is then passed out of our body.

People who shouldn’t use this ingredient
White kidney bean extract is not suitable for pregnant or breastfeeding women. People with diabetes, IBS, Crohn’s disease, ulcerative colitis and other digestive system conditions should check with their doctor before using white kidney bean extract as a weight loss supplement.

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The Most Effective Weight Loss Supplements for Men & Women

So you’re looking to shape up before summer arrives and you might be wondering if taking a weight loss supplement will get the job done faster. Healthy weight loss supplements can help by improving your metabolism, reducing food cravings, improving mood and balancing blood sugar levels. Here are 5 popular weight loss ingredients available in New Zealand.

1. Garcinia Cambogia Extract

garcinia.jpg

The skin of this fruit contains hydroxycitric acid (HCA) and is becoming increasingly popular around the world as a natural weight loss supplements.

How Garcinia Cambogia extract works
Hydroxycitric acid (HCA) works by encouraging your body to use fat as an energy source rather than storing it as body fat. It also increases the levels of serotonin which can help improve your mood and reduce your food cravings.

People who shouldn’t use this ingredient
Not suitable for children, pregnant or breastfeeding women.
People who have diabetes may need to monitor blood sugar levels as ingredients may alter their medication needs.

 

2. Decaffeinated Green Coffee Bean Extract

green-coffee-bean.jpg

Unlike regular brown coffee beans, green coffee beans are decaffeinated and not roasted and therefore do not cause the unwanted side effects that caffeine can have on some people. 

How green coffee bean extract works
The active ingredient is chlorogenic acids and they have been scientifically proven to help with weight loss by regulating blood sugar levels and also supporting the body’s metabolism to burn and utilise stored body fat.

People who shouldn’t use this ingredient
Not suitable for children, pregnant or breastfeeding women. People with type 1 diabetes. People with type 2 diabetes should consult their doctor before using this product as it may alter their medication needs.

 

3. Green Tea Extract

green-tea.jpg

Green tea extract is a popular ingredient in many natural weight loss supplements. It is also a powerful antioxidant.

How green tea extract works
Green tea contains compounds such as theophylline and caffeine, both which have been shown to enhance the rate of fat metabolism.
Green Tea does contain a small amount of caffeine so may not be ideal for people who are caffeine sensitive.

People who shouldn’t use this ingredient
Pregnant or breastfeeding women and people on blood thinning medication.

 

4. Chitosan

shrimp.jpg

Chitosan is a natural marine fibre found in crab or shrimp, and is commonly added to weight loss supplements.

How chitosan works
Chitosan is capable of absorbing high quantities of food fat, allowing it to pass undigested through the body. It has properties similar to plant fibre and acts like a sponge in the digestive tract. Chitosan is not digestible so the fat binds to it and leaves your body without ever entering the bloodstream. Chitosan has been shown to absorb 6 to 12 times its weight in fat and oils.
Chitosan should not be taken as a weight loss supplement with Fat-soluble vitamins (i.e. A,D,E), Omega 3 oils such as fish oil and flaxseed oil or medications for up to 1 hour.

People who shouldn’t use this ingredient
Chitosan comes from seafood so should be avoided if you are allergic to seafood.

5. White Kidney Bean Extract

white-kidney-bean.jpg

Is an extract that helps to block the absorption of carbohydrates.

How white kidney bean extract works
White kidney bean extract works as a weight loss supplement by temporarily blocking alpha-amylase, an enzyme produced by the pancreas that breaks down dietary starch into glucose. By blocking this enzyme the digestive system is unable to absorb the starch (carbohydrate) and it is then passed out of our body.

People who shouldn’t use this ingredient
White kidney bean extract is not suitable for pregnant or breastfeeding women. People with diabetes, IBS, Crohn’s disease, ulcerative colitis and other digestive system conditions should check with their doctor before using white kidney bean extract as a weight loss supplement.

The Most Effective Weight Loss Supplements for Men & Women
 
 
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