Secrets to sensational skin

Healthy glowing skin comes not only from a careful skincare regime but also from within. While some people are simply genetically more fortunate than others (take a close look at your mother for an indication of how your skin will stand up to the ravages of time) there is much you can do to promote a radiant, youthful complexion.

Diet plays a paramount role in skincare. If the body is not receiving the basic ingredients required to create healthy new cells and support their function the outward appearance of the skin will suffer. A diet comprised of plenty of fresh vegetables and fruit, quality protein from fish, lean meats, eggs, whole grains and legumes, with minimal additives, refined and processed foods, sugar, caffeine and alcohol is fundamental for youthful luminous skin.

Specific skin nutrients

Essential Fatty Acids (EFAs) are incorporated in cell membranes and are essential for healthy skin cells that can retain moisture. The body can not manufacture EFAs so they must be provided in the diet. Outward deficiency signs include dry scaly skin, eczema, psoriasis, dandruff, poor healing and itchy skin. Flaxseed oil, Evening Primrose oil and Fish oil all provide important EFAs to promote optimal skin health and hydration, maintain balanced oil production, and reduce inflammation.

Protein is integral to the structure of all body tissues and is fundamental for skin replenishment as protein forms the collagen and elastin that keep skin plump and firm. Poor protein intake impairs skin renewal and integrity as the basic building blocks for skin and connective tissue are not being provided.

Great skin requires Vitamin C and Bioflavonoids for the formation of collagen and to protect against free radical damage which is at the heart of skin aging. Vitamin E and Coenzyme Q10 are also important antioxidants present in the skin to protect against destructive changes.Vitamin A is crucial for skin cell renewal and a deficiency can lead to rough bumpy skin which scars easily and heals slowly.Zinc is a key skin mineral for collagen production and healing and Silica is also important to maintain healthy connective tissue and skin elasticity. A deficiency of these nutrients can contribute to stretch marks, premature aging, acne, poor healing, scarring and cellulite.

Water - this one seems a no-brainer but many people still exist in a mildly dehydrated state. The body consists of approximately 65% water and even small degrees of dehydration impact significantly on cellular function and detoxification. A sluggish, dehydrated system that fails to remove toxins properly is evident in the skin’s appearance very quickly. Dryness, reduced plumpness and elasticity, and a dull appearance are common skin signs of insufficient water intake.