2 scoops chocolate WHEYLESS™

1 tsp. instant coffee or 1 shot of espresso coffee

200ml low fat milk (dairy, soy or rice)

Ice

Blend thoroughly in a blender or shaker until smooth.

Energy smoothie

2 scoops vanilla WHEYLESS™

1/2-1 banana

1/2 tsp. SPIRULINA

1 Tbsp. FLAXOMEGA™ flax oil

200ml chilled water or low fat milk (dairy, soy or rice)

Blend thoroughly in a blender or shaker until smooth.

 

Protein pina colada

2 scoops vanilla WHEYLESS™

1/2 cup chopped pineapple (fresh or tinned)

100ml chilled water

100ml light coconut milk

Ice

Blend thoroughly in a blender until smooth.

Digestive delight

2 scoops vanilla WHEYLESS™

150ml chilled water

2 Tbsp. low fat unsweetened acifophilus yoghurt

1/2 banana

1 kiwifruit

1 Tbsp FLAXOMEGA™ flax oil

1 tsp flaxofibre™

Ice

Blend thoroughly in a blender until smooth.

Summer fruit splash

2 scoops vanilla or chocolate WHEYLESS™

1/2 cup peaches, nectarines, apricots or mango (fresh or tinned)

100ml low fat milk (dairy, soy or rice)

100ml chilled water

1 Tbsp. unsweetened acidophilus yoghurt

Ice

Blend thoroughly in a blender until smooth.

 

Banana choc soy smoothie

2 scoops chocolate WHEYLESS™

200ml chilled soy milk

1/2-1 banana

1 Tbsp. FLAXOMEGA™ flax oil

Blend thoroughly in a blender until smooth.