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    Everyone's heard how important it is to drink enough water. Especially in the hot summer months. But is it really that necessary? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of drinking water cannot be underestimated.

    1. Drinking water supports weight management

    Water is an essential nutrient. All chemical reactions in the body depend upon it. If you're trying to manage your weight, this can't be ignored. It will be difficult to lose weight without water to flush out the by-products of fat metabolism. When there isn't enough water to dilute the body's waste products, kidney stones may form. When the kidneys aren't working to their full potential, the liver must step in and help. Once this happens the liver can't optimally perform its other important functions. As a result, burning fat has to wait.

    2. Combat ailments by drinking more water

    In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you're drinking could be responsible. And, muscle spasms may also be caused by not being adequately hydrated.

    3. Drinking water can reduce hunger

    Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking more water and see if it helps you cut down on the amount of food you eat. It can work as an effective appetite suppressant. Avoid counting tea and coffee in your daily fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water.

    4. Look younger - drinking water hydrates your skin

    When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you'll see the difference in the mirror.

    Are you dehydrated?

    Just how do you know if you're getting dehydrated? Some symptoms of dehydration include (but are not limited to) having a dry mouth, producing less urine, having very dark urine and/or feeling dizzy or faint. Drink at least 8 glasses a day. Try monitoring your water intake closely for the next month. When you drink enough, you'll look and feel better.