Magnesium Cream
Magnesium Sustained Release 500mg
Omega 3 Fish Oil 1500mg
Opti CoQ10 150mg
Organic Magnesium Ultra
Turmeric 15800 Complex
Viralex
Viralex Attack
Author - Good Health
Research suggests that people with vitamin C deficiencies are prone to waking up during the night. Add some vitamin C rich foods into your diet, especially green leafy vegetables, capsicum, kiwifruit and citrus fruits to give you a healthy dose of this vitamin, and increases your immunity too.
A common problem for people who suffer from sleep deficiency is not so much getting to sleep but staying asleep; this is known as sleep maintenance. Potassium can help with this, so try drinking coconut water and eating bananas, green leafy vegetables, potatoes, seaweed, molasses, nuts and seeds, which are all rich sources of this nutrient.
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