The benefits of magnesium

The benefits of magnesium

Author -  Good Health

To battle daytime stress, poor sleep and exhaustion, the nervous system needs to be nourished and rebalanced. Sometimes our multi-tasking, fast-paced lives can become overwhelming. Stress and anxiety levels rise and sleep quality diminishes leading to physical and mental exhaustion. Eventually even small problems can seem insurmountable and coping with daily life becomes increasingly difficult. 

Sleep difficulties are becoming increasingly common in today’s hectic, stressful world. A vicious cycle is created whereby increased anxiety and stress through the day, can make sleep elusive at night, and a lack of quality sleep contributes to stress and frayed nerves during the day.  Over time this can take a significant toll on health and seriously undermine quality of life.

During these times particular nutrients, especially Magnesium, along with B vitamins and Vitamin C are rapidly depleted, and a lack of these nutrients further impairs our ability to adapt to stress, maintain energy levels and ward off nervous tension. Depleted magnesium levels mean your stress responses can be triggered faster, contributing to irritability and over-reacting. It’s crucial during times of mental or physical stress to offset these losses and bolster immunity by maintaining vital nutrient levels through healthy eating and supplementation. Natural remedies have long been used for their tonic affects on the nervous system and their ability to improve stress tolerance and promote healthy sleep patterns. 

Magnesium is vital for optimal adrenal activity and assists with the maintenance of the nervous system, cardiovascular system and bone health.

Good Health Organic Magnesium Ultra is a high-strength formula that has superior absorption because it does not contain magnesium oxide. This makes it fast-acting and effective for relaxing muscles and soothing the nervous tension. It also has the added bonus of supporting sleep.

Organic Magnesium Ultra™ provides a therapeutic dose of Magnesium, which is essential for optimal functioning of the body. The key features of Magnesium Ultra tablets include:
• High potency magnesium (220mg)
• Four highly absorbable forms of Magnesium
• Vitamin D and B6 for increased absorption
• Convenience of an easy-glide/swallow tablet format

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