Magnesium Cream
Magnesium Sustained Release 500mg
Omega 3 Fish Oil 1500mg
Opti CoQ10 150mg
Organic Magnesium Ultra
Turmeric 15800 Complex
Viralex
Viralex Attack
Thursday, 5 November 2015
Author - Good Health
There is a common misconception that life for men in their 20s is care-free. While big responsibilities are not as common at this age, general health, lifestyle and mental well-being are incredibly important. Issue #1: InjuriesSports injuries, work-related injuries, car or motorcycle accidents, and drink-driving accidents are impacting too many men in their 20s. Preventative Tips:
Issue #2: Testicular Cancer Unfortunately, this is one type of cancer that can affect younger men, with a higher rate of incidence in men between the ages of 15 and 49. Preventative Tips:
Issue #3: Mental Illness New Zealand has one of the highest rates of suicide in the world with men accounting for 75% of the country’s incidences. Depression is a major contributor and men in their 20s and 30s are particularly at risk.Preventative Tips:
For a lot of men, their 30s are when they decide to “settle down”. Often they are well into their careers by this point, buying a house might be on the cards and marriage and kids become a real possibility. Issue #1: Decreased FertilityFor many men, the way they live their 30s will shape their reproductive health.Preventative Tips:
It’s at this turning point in many men’s lives where a lot of physical changes occur, responsibilities (both at work and at home) are at an all-time-high and cardiovascular health becomes increasingly important. Issue #1: StressProlonged stress plays a big role in men’s overall health, affecting their heart and nervous system as well as their mental health. Preventative Tips:
Issue #2: Weight Gain It’s often around this age where men start to notice they’re carrying a little bit extra around the middle. Unfortunately, with weight gain comes an increased risk of heart disease, high blood pressure and diabetes, so it’s really important to keep a healthy BMI (25 or less is ideal for a man in his 40s). Preventative Tips:
Issue #3: AndropauseOften attributed to a “mid-life crisis”, men can experience a gradual drop in testosterone levels, affecting self-esteem, sexual performance and libido, energy levels, concentration, memory and sleep. Preventative Tips:
Preventative health strategies start to become really important at this age due to an increased risk of chronic health issues. Issue #1: Prostate & Bowel CancerProstate cancer is the most common cancer in New Zealand’s men and our country has one of the highest rates of bowel cancer in the world. Every year, The Movember Foundation works hard to spread the word and raise money for those affected. You can help too by growing your own mo, or donating here. Preventative Actions:
While retirement may be on the horizon, this is not the only lifestyle change senior men can expect. With the risk of illness increasing with age, health needs to be a big priority. Issue #1: Benign Prostatic Hyperplasia (BHP)BHP occurs when the prostate gland enlarges and affects 80% of men over the age of 80. While the condition is not cancerous, the symptoms can be very uncomfortable, affecting your ability to urinate properly. If not kept under close medical watch, the condition can become cancerous. Preventative Tips:
Issue #2: Erectile Dysfunction It’s common for erectile difficulties to start before 60 but at this age, it can indicate a more serious issue. Diabetes, high blood pressure, hardening of arteries or disturbed blood flow are all possibilities.Preventative Tips:
Issue #3: OsteoarthritisThis is a painful condition often associated with getting older. It’s caused by the wear and tear of joints, when the cushioning around them degrades and bone grinds on bone. Preventative Tips:
Too many men are letting their health take a back seat. Organisations like The Movember Foundation are tackling the issue head on, but as individuals and together as a community we also need to make it more of a priority. Encourage your friends and family members to look after themselves – it’s in everyone’s best interest.
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