3 Signs you may need magnesium

3 Signs you may need magnesium

Author -  Good Health

Magnesium is an essential mineral, necessary for over 300 cellular functions in the body and one that we just can’t seem to get enough of in our diet. These functions include muscle relaxation, bone mineralisation, blood sugar level stabilisation, as well as sleep and mood support. But how do you know if you need magnesium?

Here are 3 signs that you may not have enough magnesium:

 

1. Feeling Stressed

Trouble relaxing, feeling physically stressed or have tense muscles? Do you have a tight jaw, a twitching eye, tight shoulders, or restless legs? Magnesium is responsible for relaxing a muscle after the contraction and the relaxing of nerves, as we go about our day.

stressed.jpg

2. Trouble Sleeping

Struggling to fall asleep or staying asleep? Having interrupted sleep, strong dreams or upsetting dreams? Magnesium works with melatonin, the sleep hormone, aiding sleep cycles.

cant-sleep.jpg

3. Irritable

Easily angered? Impatient? Have mood changes and find yourself unable to cope with stress or daily tasks? Magnesium is a co factor in building the natural mood hormone serotonin, which makes one feel happy and relaxed.

easily-angered.jpg

 

If you can relate to any of the above, then magnesium could be the mineral for you. Magnesium can help to manage stress during the day and regulate sleep at night, offering 24 hour mineral support.

 

 

 

 

 

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3 Signs you may need magnesium

Magnesium is an essential mineral, necessary for over 300 cellular functions in the body and one that we just can’t seem to get enough of in our diet. These functions include muscle relaxation, bone mineralisation, blood sugar level stabilisation, as well as sleep and mood support. But how do you know if you need magnesium?

Here are 3 signs that you may not have enough magnesium:

 

1. Feeling Stressed

Trouble relaxing, feeling physically stressed or have tense muscles? Do you have a tight jaw, a twitching eye, tight shoulders, or restless legs? Magnesium is responsible for relaxing a muscle after the contraction and the relaxing of nerves, as we go about our day.

stressed.jpg

2. Trouble Sleeping

Struggling to fall asleep or staying asleep? Having interrupted sleep, strong dreams or upsetting dreams? Magnesium works with melatonin, the sleep hormone, aiding sleep cycles.

cant-sleep.jpg

3. Irritable

Easily angered? Impatient? Have mood changes and find yourself unable to cope with stress or daily tasks? Magnesium is a co factor in building the natural mood hormone serotonin, which makes one feel happy and relaxed.

easily-angered.jpg

 

If you can relate to any of the above, then magnesium could be the mineral for you. Magnesium can help to manage stress during the day and regulate sleep at night, offering 24 hour mineral support.

 

 

 

 

 

3 Signs you may need magnesium
 
 
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