from the sun, most kids (and adults) aren’t getting enough. It’s important for the growth and development of bones and teeth. It’s found naturally in fish, eggs and cod-liver oil or easily taken in tablet form.
v. Keep their bones strong and heart rhythm healthy with
Magnesium. Don’t let their bodies go without it. As well as supporting the immune system and helping maintain muscle and nerve function, it can also improve their sleep, mood and regularity.
3. Encourage Self Expression:
It’s important to create an environment where your kids feel comfortable to express themselves. It will help them reach their potential and be happier as they grow up. Show them that being ‘just me’ is what life is all about. Share and talk about how you love your child – all the way to the moon and back again!
Nurture confidence and self-esteem, especially during their high school years, as they are extremely delicate trying to figure out their place in the world. Have open conversations with them, sharing your feelings and encourage that they share theirs. Make sure that you listen to what they’re saying. This will help create a bond that’ll last a lifetime. Provide them with a safe environment.
School will begin to feel like a battleground that they’re fighting daily, home should be their sanctuary. Let them know that you’re there for them, even if they don’t always make the best decision. They should always feel safe to come to you first with whatever problem, it’ll be easier for both of you to solve them.
4. Have fun with family and friends:
Simply put, enjoy their childhood and make it full of good times and laughter. These will be the special moments that you will reflect on later in life and good memories no doubt make you smile.
Helping your child take on the world is never going to be an easy feat but if you start teaching them the basics now, it might make it a little less daunting. It’s not complicated, just remember these four simple tips:
1. Exercise
2. Good nutrition
3. Encourage self-expression
4. Have fun with family and friends
Setting them up with good habits and skills will go a long way in relieving stress as they figure out where they want to go in life. And with whatever it is they do choose, just make sure they know that you’ll always be their number one fan and that home will always be their home.