Preparing for Weight Management

Preparing for Weight Management

Author -  Good Health

Spring is in the air! Make a fresh start with your weight management by detoxing first. Weight management can be much more effective if you get the foundation right.
The Good Health Three Step Programme facilitates the elimination of by-products that are a direct result of fat metabolism. This encourages quick and effective results of weight balance, as well as long term weight management, by managing detoxification, elimination and metabolism.

3 step summer prep with Good Health Products.jpg

Step 1 preparing for summer.jpg

STEP 1 - DETOX

Your liver is the organ that is responsible for how weight is managed. It filters the blood and helps prevent toxins from being recirculated around the body. It also manages your appetite hormones leptin and ghrelin. If your liver does not do this properly, your metabolism slows down and goes into storage mode. The best way to avoid this is to do a liver detox with specific herbs like; Milk thistle, dandelion root, yellow dock and turmeric, to improve bile flow from the liver and support the detoxification process – the elimination of general by-products via the bowel.

Step 2 preparing for summer.jpg

STEP 2 - ELIMINATE

Our digestive system is designed to absorb nutrients from our food, filter toxins from digestion through the liver and then effectively eliminate these toxins via the bowel. Regular elimination is essential for effective weight management and especially the management of weight long term. It is important to include fibre in your diet, in a variety of forms; psyllium, linseed, slippery elm, beetroot fibre, apple pectin. These help to adhere to toxins and prepare the bowel for optimal elimination. Your bowel removes waste products that have come from the liver in the normal digestion process, but also from ‘fat stores’ that have been metabolised. 

Step 3 preparing for summer.jpg

STEP 3 - METABOLISE

Metabolism is the rate at which we burn calories! Both the liver and the bowel affect metabolism, because they need to effectively eliminate toxins produced from digestion, from the system to prevent them from recirculating. Together the liver and bowel play a huge role in managing metabolism through effective elimination, as well as managing appetite hormones that drive how many calories we consume daily. It is important to have herbs and other nutrients in the diet, to support our metabolism. Two effective ingredients are Garcinia Cambogia and Apple cider vinegar. Garcinia Cambogia as a herb, helps maintain healthy blood sugar levels and manages mood and cravings, while apple cider vinegar supports digestion and the metabolism of fats. Together they specifically target the metabolism of fat, by effectively breaking down stores for energy, via the liver. These are two examples that could be included in a daily regime, to support not only effective short-term management of weight, but also long term.

Like most things in life, if we wish to achieve a certain goal, we need to follow the steps that lead us there. So if you are looking for a weight management programme with a difference, consider this Three Step Summer Prep programme that could potentially kick you into gear and prepare your body for a great summer!

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Preparing for Weight Management

Spring is in the air! Make a fresh start with your weight management by detoxing first. Weight management can be much more effective if you get the foundation right. The Good Health Three Step Programme facilitates the elimination of by-products that are a direct result of fat metabolism. This encourages quick and effective results of weight balance, as well as long term weight management, by managing detoxification, elimination and metabolism.

3 step summer prep with Good Health Products.jpg

Step 1 preparing for summer.jpg

STEP 1 - DETOX

Your liver is the organ that is responsible for how weight is managed. It filters the blood and helps prevent toxins from being recirculated around the body. It also manages your appetite hormones leptin and ghrelin. If your liver does not do this properly, your metabolism slows down and goes into storage mode. The best way to avoid this is to do a liver detox with specific herbs like; Milk thistle, dandelion root, yellow dock and turmeric, to improve bile flow from the liver and support the detoxification process – the elimination of general by-products via the bowel.

Step 2 preparing for summer.jpg

STEP 2 - ELIMINATE

Our digestive system is designed to absorb nutrients from our food, filter toxins from digestion through the liver and then effectively eliminate these toxins via the bowel. Regular elimination is essential for effective weight management and especially the management of weight long term. It is important to include fibre in your diet, in a variety of forms; psyllium, linseed, slippery elm, beetroot fibre, apple pectin. These help to adhere to toxins and prepare the bowel for optimal elimination. Your bowel removes waste products that have come from the liver in the normal digestion process, but also from ‘fat stores’ that have been metabolised. 

Step 3 preparing for summer.jpg

STEP 3 - METABOLISE

Metabolism is the rate at which we burn calories! Both the liver and the bowel affect metabolism, because they need to effectively eliminate toxins produced from digestion, from the system to prevent them from recirculating. Together the liver and bowel play a huge role in managing metabolism through effective elimination, as well as managing appetite hormones that drive how many calories we consume daily. It is important to have herbs and other nutrients in the diet, to support our metabolism. Two effective ingredients are Garcinia Cambogia and Apple cider vinegar. Garcinia Cambogia as a herb, helps maintain healthy blood sugar levels and manages mood and cravings, while apple cider vinegar supports digestion and the metabolism of fats. Together they specifically target the metabolism of fat, by effectively breaking down stores for energy, via the liver. These are two examples that could be included in a daily regime, to support not only effective short-term management of weight, but also long term.

Like most things in life, if we wish to achieve a certain goal, we need to follow the steps that lead us there. So if you are looking for a weight management programme with a difference, consider this Three Step Summer Prep programme that could potentially kick you into gear and prepare your body for a great summer!

Preparing for Weight Management
 
 
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