Here are some useful tips to get you off to a good start:
• Don’t keep tempting foods in the house. If it’s not there you can’t eat it. Snack on summer fruits instead!
• Know what you can and can’t eat – learn about portion sizes, carbs, fat and protein intake. (Many people have very distorted views on this).
• See a nutritionist to get you started. Having to be accountable to someone monitoring you can keep you very motivated to achieve your goal.
• Don’t eat complex carbs in the evening.
• Sign up to do a boot camp. This commits you to a fitness program to have to show up to and it’s more fun with other people.
• Make sure you eat protein at breakfast and lunch. This can help curb those afternoon and evening cravings.
• Drink plenty of water – don’t confuse thirst with hunger.
• Eat slowly and chew food thoroughly – it takes 20 minutes for your brain to register your stomach is full.
• Bored at night time? Switch off the TV and go do something.
• Cut out alcohol – it’s high in sugar and gives you the munchies.
• Get enough sleep – studies have shown that lack of sleep can lead to weight gain.
If you’re ready to up the ante of your healthy lifestyle with a weight loss supplement, take a look at Svetol 2800. This is clinically researched to support your metabolism and manage sugar cravings with the use of decaffeinated green coffee bean extract.