Tips to aid weight loss

Here are some useful tips to get you off to a good start:

• Don’t keep tempting foods in the house. If it’s not there you can’t eat it. Snack on summer fruits instead!

• Know what you can and can’t eat – learn about portion sizes, carbs, fat and protein intake.  (Many people have very distorted views on this).

• See a nutritionist to get you started. Having to be accountable to someone monitoring you can keep you very motivated to achieve your goal.

• Don’t eat complex carbs in the evening. 

• Sign up to do a boot camp. This commits you to a fitness program to have to show up to and it’s more fun with other people.

• Make sure you eat protein at breakfast and lunch. This can help curb those afternoon and evening cravings.

• Drink plenty of water – don’t confuse thirst with hunger.

• Eat slowly and chew food thoroughly – it takes 20 minutes for your brain to register your stomach is full.

• Bored at night time?  Switch off the TV and go do something.

• Cut out alcohol – it’s high in sugar and gives you the munchies.

• Get enough sleep – studies have shown that lack of sleep can lead to weight gain.

If you’re ready to up the ante of your healthy lifestyle with a weight loss supplement, take a look at Svetol 2800. This is clinically researched to support your metabolism and manage sugar cravings with the use of decaffeinated green coffee bean extract.