Muscle Tension and Stiffness

 

When muscles are stiff and feel tense, this is a clear sign that we need more magnesium. Often the result of stress, a busy lifestyle, work and family demands or recovery after exercise, supplementing with this mineral is specific and helpful. Other nutrients that assist with ongoing maintenance and allow our muscles to relax and recover include Omega 3 fats such as Red Super Krill oil, Malic acid and L-glutamine for muscle energy support, Vitamin D and B6 to aid magnesium absorption plus herbs Chamomile and Lavender for muscle relaxation. Even better results can be achieved with the use of both supplementation and external application.

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